Creatine Supplements Comparison: What to Buy and Why
Creatine is one of the most researched and effective supplements for boosting strength, muscle mass, and exercise performance. But with many types available, which creatine should you choose?
Types of Creatine
- Creatine Monohydrate: The gold standard, affordable and effective.
- Micronized Creatine: Smaller particles for better solubility and absorption.
- Creatine HCL: Highly soluble and may reduce bloating.
- Buffered Creatine: Designed to improve stability in stomach acid.
- Creatine Ethyl Ester: Claimed better absorption, but less research.
Top Creatine Supplements Reviewed
| Product | Type | Price (per 100g) | Best For |
|---|---|---|---|
| Pure Creatine Monohydrate | Monohydrate | $15 | General Strength & Size |
| Micronized Creatine | Micronized | $18 | Better Mixability |
| Creatine HCL Plus | HCL | $25 | Reduced Bloating |
| Buffered Creatine Ultra | Buffered | $28 | Stomach Friendly |
How to Use Creatine for Best Results
- Loading phase (optional): 20g/day split into 4 doses for 5-7 days
- Maintenance phase: 3-5g daily
- Take with carbs to enhance uptake
- Stay hydrated
Final Thoughts
Creatine monohydrate remains the best value and most researched form. If you have stomach issues, try micronized or HCL types. Choose based on your preferences and budget.
Find Your Ideal Creatine
