High-Protein Breakfast Ideas for Fat Loss
Want to lose fat without losing muscle? Start your day with protein. High-protein breakfasts can increase satiety, reduce cravings, and boost metabolism.
Here are 5 delicious, high-protein breakfast recipes you can make in under 15 minutes — no chef skills required.
1. Greek Yogurt Parfait
- 1 cup non-fat Greek yogurt
- 1/2 cup mixed berries
- 2 tbsp granola (low sugar)
- 1 tsp chia seeds
Protein: ~20g
Tip: Swap in plant-based yogurt if you’re dairy-free.
Buy Organic Chia Seeds2. Egg & Avocado Toast
- 2 eggs (boiled or scrambled)
- 1 slice whole-grain bread
- 1/2 avocado smashed
- Salt + chili flakes
Protein: ~18g
Best Egg Cooker on Amazon3. Protein Smoothie
- 1 scoop whey or plant protein
- 1/2 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- Handful of spinach
Protein: ~25g
Shop Protein Powder Deals Top-Rated Blender4. Cottage Cheese Pancakes
- 1/2 cup oats
- 1/2 cup cottage cheese
- 2 eggs
- 1 tsp cinnamon
Blend and cook on a pan. Add fruit topping if desired.
Protein: ~28g
Organic Cottage Cheese – View Deal5. Protein Overnight Oats
- 1/2 cup rolled oats
- 1/2 scoop protein powder
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- Berries or nut butter topping
Let sit overnight in fridge. Enjoy cold or warm.
Protein: ~30g
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Skipping breakfast or eating just carbs sets you up for cravings and energy crashes. Try one of these meals each morning this week — your metabolism (and waistline) will thank you.
